All living things have a certain stress level. It is an important part of the natural life process. Both the mind and body are reacting to both positive and negative stress stimuli. Both positive or negative in nature, some experiences give rise to a stress reaction which then has a direct impact on the body. If you are looking for more tips, check out helixclinic.co.uk/articles/acupuncture-stress/.
Benefits and stress reduction
The short-term reaction of your body to stress will help you overcome tough situations. Your body releases hormones, raises your heart rate and your breathing raises. As a result, the brain gets more fuel to tackle the source of the tension, which gives you a definite advantage. So momentary stress is advantageous as it allows you to work better. Continued and persistent stress, however, induces many unpleasant effects, and is hazardous to your overall health.
Usually, when people think about relieving stress, they think about things like long hot baths, warm oil massages, comfortable catnaps, meditation, or a big glass of wine. Typically they do not care about the acupuncture. Yet acupuncture has been used over the years to treat anxiety, pain, tension, and other types of body discomfort and disease. Acupuncture has been around for thousands of years, and many, including many high-profile people worldwide still use it.
Acupuncture is the centre of traditional Chinese medicine. For centuries it has been used in the treatment of many ailments, especially in the management of pain. The concept of needles implanted in your skin can be a source of stress in itself, but in fact, putting the special acupuncture needles in the body’s energy nodes relieves blockages that interfere with qi (pronounced chee) flow, or life force. Many well-known actors, athletes, politicians, musicians and models are having frequent acupuncture treatments to help them handle stress and improve their overall wellbeing, just ask the supermodel Elle Macpherson who receives regular acupuncture treatments. In fact, many people from all walks of life have found the benefits of acupuncture in relieving the symptoms of stress and stress.
New scientific studies show that acupuncture does indeed have a biological response in the human body. In these recent researches, stress hormone levels in laboratory animals that undergo acupuncture therapies have been shown to be substantially decreased.