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Hydration Is Key to Athletic Performance

Every year the athlete fights a huge disease in the Southern Heat and they don’t even recognise it. Dehydration plays a huge role not just in an athlete ‘s health but also in their play on the field and their athletic Performance. Athletic performance near me has some nice tips on this.

How does it happen to dehydration?

To understand how athlete ‘s performance can be affected by dehydration, one has to understand how dehydration affects their health. When your body begins to lose water, it attempts to preserve water by increasing the concentration of urine. Also the body makes you feel thirsty trying to dehydrate the athlete because they’re key.

If the body doesn’t get the water it needs, the blood is essentially getting thick. In an effort to send more blood to the vital organs, the blood vessels constrict: heart, lungs, brain. If an athlete becomes severely dehydrated, they start to get confused and disoriented because there is not enough blood flow to the brain.

The Dehydration Effect

Being dehydrated, causes the blood to be forced away from the muscles. Add that in addition to decreased blood flow to the brain and heart, the play of an athlete becomes clumsy, they aren’t as focused, their heart works harder to maintain level playing.

Being dehydrated reduces the performance of an athlete by up to 30%. That 30 percent is the gap between winning play and losing play. It’s the difference between the athlete who can last the entire game or the third quarter athlete.

How much should I drink?

The Institute of Medicine recommends that women drink 2.7 litres of water per day on average, and that males drink 3.7 litres per day. This includes no activities undertaken in the sun. So about eleven eight-ounce glasses of water a day for a female. For a male who’s around 15 glasses of water a day.

Imagine if you’re going to suffer athlete’s dehydration level during a 2-2,5 hour practise outside on a summer day where the temperature is 97 degrees and the humidity is 90%. The effects on an athletic performance of a player can be devastating if not properly hydrated before playing or practising, and if not re-hydrated after practise.

No water is not a choice

You must ensure that your athlete drinks water, not soda, not juice, water; that their health is maintained, and that their athletic performance is kept up to par. For some reason, NFL players receive IV fluids on the sideline, but that’s not offered at high school or even college level.