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Popular Types of Massage Therapy

Well over 80 forms of massage therapy are available today. For those most commonly used in the massage industry, modalities such as Scandinavian massage, deep tissue massage, acupressure, reflexology, sports massage and chair massage are among the most common bodywork therapies.

Of example, acupressure massage therapy is focused on Traditional Chinese Medicine (TCM) beliefs and is used not only on humans but also as a method of canine and equine massage. Utilizing meridian therapy as a reference to compress main points on the body to alleviate stress and blockages; and restoring energy transfer (Chi) to the body, this specific form of massage therapy is believed to restore equilibrium and improve natural-healing capability. I strongly suggest you to visit Richmond Hill massage to learn more about this.

Reflexology, another kind of massage therapy, is a style of massage often rooted in Oriental medicine. Different regions of the foot sole (reflex zones) correspond with specific organs and organs in the body. It is assumed that these underlying organ systems may be activated toward recovery through applying pressure strategies to certain reflex areas. Although this specific massage therapy is most widely used for the feet, the hands, arms, and body are often provided reflexology.

Massage treatment such as sports massage may be effective for the athlete as a therapeutic intervention and wellness care regimen In addition to the usage of Swedish massage strategies, sports massage includes a range of other contact treatments including stretching, cross-fibre stimulation, hydrotherapy, and pressure point procedures, among others. Sport massage therapy is often given to animals, as is acupressure.

Deep tissue massage therapy is one of the main bodywork techniques practiced today in almost all colleges of massage and therapeutic arts. This is a deep muscle therapy, as the name implies, that works on the connective tissues and muscles to relieve chronic pain and tension.

Chair massage therapy, also called seated massage therapy, is increasing leeway in hotels, business events, and shopping malls. This specific bodywork is performed as the client sits in an erect posture in a chair.